Personal Training Services

Basic

Basic Personalized Program: $200

Includes a virtual consultation with me, where we will discuss your goals and commitment to a lifestyle change.

Personalized 12-week exercise program (PDF document)

Intermediate

Personalized Program + Coaching: $350

Includes a virtual consultation with me, where we will discuss your goals and commitment to a lifestyle change.

Personalized 12-week exercise program (PDF document)

Plus, 12 weekly virtual coaching check-ins

Advanced

Personalized Program + Training: $1,200+

Includes an in-person consultation to discuss your goals and commitment to lifestyle change.

Personalized, adaptable training in real time!

Plus a minimum commitment of 12 weeks of weekly training sessions with me in person.

Training sessions are $100 per session.

Subject to my travel availability!

I am a certified personal trainer, who focuses on active aging, nutrition, and healthy lifestyle changes to increase quality of life. It’s my goal to help you feel better in your body as you move about your day, today and for the rest of your life!

I’ll help you set realistic goals and expectations and work towards getting you comfortable with daily movement.

There are no gimmicks or overhyped promises here. No B.S. allowed!

Are you interested in working with me? Please fill out the form and I will be happy to speak with you.

Deirdre Darnall
ACE Certified Personal Trainer

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